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Thera-Band Stability Disc Quadruped Stabilization

$0.00

Thera-Band Stability Disc Quadruped Stabilization

By: | Feb 3, 2009

Qty:

Exercise Instructions

Step One

Get into a hands-and-knees position on a mat with one or both knees placed on the Stability Disc.

Step Two

Alternate lifting your opposite arm and leg while keeping your trunk steady. Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

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