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Thera-Band Shoulder Upright Row

$0.00

Thera-Band Shoulder Upright Row

By: | May 5, 2004

Qty:

Exercise Instructions

Step One

Begin by standing in the middle of a long band, with one leg slightly in front of the other.

Step Two

Grasp both ends of the band at your waist and take up the slack.

Step Three

Pull the band upward toward your chin, lifting your elbows.

Step Four

Hold and slowly return.

Step Five

Keep your back straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.