Thera-Band Shoulder Upright Row in Sitting $0.00

Thera-Band Shoulder Upright Row in Sitting

By: | Aug 21, 2006
Thera-Band Shoulder Upright Row in Sitting
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Exercise Instructions

Step One

Place middle of the band under both feet and grasp each end of the band with palms facing down.

Step Two

Pull the ends of the band upward toward your chin, lifting your elbows upward.

Step Three

Hold and slowly return to the starting position.