Thera-Band Shoulder Serratus Press in standing $0.00

Thera-Band Shoulder Serratus Press in standing

By: | Nov 1, 2004
Thera-Band Shoulder Serratus Press in standing
OR

Exercise Instructions

Step One

Wrap the band around your upper back and grasp the ends in each hand.

Step Two

With the exercising arm, extend your hand forward with your elbow straight to shoulder level.

Step Three

Keeping your elbow straight, push your arm forward against the band, protracting your shoulder blade. Hold and slowly return.

TIP

Don't shrug your shoulder. Keep your elbow straight.