Thera-Band Shoulder Seated Row $0.00

Thera-Band Shoulder Seated Row

By: | May 10, 2004
Thera-Band Shoulder Seated Row
OR

Exercise Instructions

Step One

Securely attach the middle of a band at waist height.

Step Two

Grasp the ends of the bands and pull the bands toward your hips.

Step Three

Hold and slowly return. Keep your back straight.

Variation

Perform on chair or bench.