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Thera-Band Shoulder Retraction/External Rotation

$0.00

Thera-Band Shoulder Retraction/External Rotation

By: | Sep 21, 2004

Qty:

Exercise Instructions

Step One

Begin with band looped around your hands, with a length of band between your hands about a shoulder-width apart.

Step Two

Squeeze your shoulder blades together, gently stretching the band between your hands.

Step Three

Hold and slowly return.

TIP: Keep your back and neck straight.

Don't extend your elbows during the exercise; keep them bent at your side.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.