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Thera-Band Shoulder Overhead Press (standing)

$0.00

Thera-Band Shoulder Overhead Press (standing)

By: | Nov 1, 2004

Qty:

Exercise Instructions

Step One

Stand on the middle of the tubing. Grasp the ends of the tubing at shoulder level.

Step Two

Lift the tubing upward overhead, extending your elbows. Hold and slowly return.

Variation

Perform either in front of the neck or behind the neck.
TIP: Keep your back and neck straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.