Thera-Band Shoulder Overhead Press in Sitting $0.00

Thera-Band Shoulder Overhead Press in Sitting

By: | Sep 21, 2004
Thera-Band Shoulder Overhead Press in Sitting
OR

Exercise Instructions

Step One

Place center of the band securely under one foot, and grasp each end of the band with palms facing forward.

Step Two

Lift arms forward & upward, extending your elbows with palms facing forward. Slowly return to the starting position.

Tip

Keep your back and neck straight

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