Exercise Instructions
Step One
Stand on the middle of the band.
Step Two
Grasp the ends of the band and cross between your knees, bringing the ends around the outside of your knees.
Step Three
Cross again in front of your hips.
Step Four
Lift the bands outward, keeping your elbows straight and thumbs up.
Step Five
Stop at shoulder level. Hold and slowly return.
VARIATION: Lift arms completely overhead for full range of motion.
TIP: Keep your shoulder blades down; avoid shrugging your shoulders. Keep your back straight.