Thera-Band Shoulder Lateral Raise in Standing (Euro) $0.00

Thera-Band Shoulder Lateral Raise in Standing (Euro)

By: | Sep 29, 2004
Thera-Band Shoulder Lateral Raise in Standing (Euro)
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Exercise Instructions

Step One

Stand on the middle of the band.

Step Two

Grasp the ends of the band and cross between your knees, bringing the ends around the outside of your knees.

Step Three

Cross again in front of your hips.

Step Four

Lift the bands outward, keeping your elbows straight and thumbs up.

Step Five

Stop at shoulder level. Hold and slowly return.

VARIATION: Lift arms completely overhead for full range of motion.

TIP: Keep your shoulder blades down; avoid shrugging your shoulders. Keep your back straight.