Thera-Band Shoulder Lat Pull Down (standing) $0.00

Thera-Band Shoulder Lat Pull Down (standing)

By: | Nov 1, 2004
Thera-Band Shoulder Lat Pull Down (standing)
OR

Exercise Instructions

Step One

Secure the middle of a long band or tubing to a stationary object above shoulder level, facing the attachment.

Step Two

Grasp the ends of the tubing above shoulder height with your elbows extended.

Step Three

Bend your elbows and bring your hands to your chest, pulling the bands down and back. Hold and slowly return.

TIP:

Keep your back and neck straight.