Thera-Band Shoulder Lat Pull Down (sitting on ball) $0.00

Thera-Band Shoulder Lat Pull Down (sitting on ball)

By: | Nov 1, 2004
Thera-Band Shoulder Lat Pull Down (sitting on ball)
OR

Exercise Instructions

Step One

Secure the middle of a long band or tubing to a stationary object above shoulder level.

Step Two

Sit on an exercise ball, facing the attachment. Grasp the ends of the tubing above shoulder height with your elbows extended.

Step Three

Bend your elbows and bring your hands to your chest, pulling the bands down and back. Hold and slowly return.

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