Exercise Instructions
Step One
Begin with one end of the band securely attached behind you at shoulder-height.
Step Two
Grasp the other end of the band with tension.
Step Three
Pull the band away from the wall, rotating your forearm inward.
Step Four
Be sure to keep your upper arm parallel to the ground, your elbow at shoulder level, and your wrist straight.
TIP: Don't let your elbow drop below shoulder level. Keep elbow bent at 90 degrees; don't extend your elbow to complete the motion.