Thera-Band Shoulder Internal Rotation at 90 degrees $0.00

Thera-Band Shoulder Internal Rotation at 90 degrees

By: | Sep 29, 2004
Thera-Band Shoulder Internal Rotation at 90 degrees
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Exercise Instructions

Step One

Begin with one end of the band securely attached behind you at shoulder-height.

Step Two

Grasp the other end of the band with tension.

Step Three

Pull the band away from the wall, rotating your forearm inward.

Step Four

Be sure to keep your upper arm parallel to the ground, your elbow at shoulder level, and your wrist straight.

TIP: Don't let your elbow drop below shoulder level. Keep elbow bent at 90 degrees; don't extend your elbow to complete the motion.