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Thera-Band Shoulder Internal Rotation at 0 degrees

$0.00

Thera-Band Shoulder Internal Rotation at 0 degrees

By: | May 5, 2004

Qty:

Exercise Instructions

Step One

Begin with one end of the band securely attached at waist-height. (You may place a towel roll under your arm as well.)

Step Two

Grasp the other end of the band with tension.

Step Three

Pull the band away from the wall, rotating your forearm inward.

Step Four

Hold and slowly return.

TIP:

Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.