Thera-Band Shoulder Horizontal Abduction-bilateral (sitting on ball) $0.00

Thera-Band Shoulder Horizontal Abduction-bilateral (sitting on ball)

By: | Nov 1, 2004
Thera-Band Shoulder Horizontal Abduction-bilateral (sitting on ball)
OR

Exercise Instructions

Step One

Securely attach the middle of a long band or tubing in front of you at shoulder level.

Step Two

Grasp the other end of the band in front of you at shoulder level.

Step Three

Keeping your elbows straight and arms parallel to the ground, pull the bands outward and back. Hold & slowly return.

Tip

Keep your back and neck straight, and avoid leaning over.

Variation

Perform while standing

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.