Thera-Band Shoulder Front Raise in Standing (Euro)

Exercise Instructions

Step One

Stand in the middle of the band.

Step Two

Cross the ends of the bands between and behind your knees.

Step Three

Wrap the ends around your knees, and cross in front of your hips.

Step Four

Grasp the bands and lift upward, keeping your elbows straight and thumbs up.

Step Five

Hold and slowly return.

VARIATION: Lift arms completely overhead for full range of motion.

TIP: Keep your shoulder blades down; avoid shrugging your shoulders. Keep your back straight.