Exercise Instructions
Step One
Place one foot over the middle of the band, securing the band on the floor (wrap band around foot for extra security).
Step Two
Grasp both ends of the band. Keeping elbows straight in front of you, lift the bands to shoulder level. Keep your thumbs pointing upward.
Tip
Keep your back straight and tummy tight. Don't perform this exercise if it causes shoulder pain. Don't hold your breath, and relax between each repetition.