Thera-Band Shoulder Front Raise in Sitting $0.00

Thera-Band Shoulder Front Raise in Sitting

By: | Sep 21, 2004
Thera-Band Shoulder Front Raise in Sitting
OR

Exercise Instructions

Step One

Place one foot over the middle of the band, securing the band on the floor (wrap band around foot for extra security).

Step Two

Grasp both ends of the band. Keeping elbows straight in front of you, lift the bands to shoulder level. Keep your thumbs pointing upward.

Tip

Keep your back straight and tummy tight. Don't perform this exercise if it causes shoulder pain. Don't hold your breath, and relax between each repetition.