Thera-Band Shoulder Diagonal (D2) Flexion on Ball

Exercise Instructions

Step One

Begin by stabilizing one end of the band at your hip with the non-exercising arm.

Step Two

Reach across your body and grasp the other end the band, with your hand at the opposite hip.

Step Three

Pull the band upward and away from your body. Hold & slowly return.

TIP:

Keep your back straight and your abdominals tight. Follow the motion of your hand with your eyes. Don't lift above shoulder level if it causes shoulder pain. Remember to breathe and relax between repetitions.