Thera-Band Shoulder Diagonal (D1) Extension on Ball $0.00

Thera-Band Shoulder Diagonal (D1) Extension on Ball

By: | Sep 21, 2004
Thera-Band Shoulder Diagonal (D1) Extension on Ball
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Exercise Instructions

Step One

Begin by stabilizing one end of the band at your shoulder with the non-exercising arm.

Step Two

Reach across your body and grasp the other end the band, with your hand at the opposite shoulder.

Step Three

Pull the band downward and away from your body.

Step Four

Hold & slowly return.

TIP: Keep your back straight and your abdominals tight.

Follow the motion of your hand with your eyes.

Remember to breathe and relax between repetitions.