Exercise Instructions
Step One
Begin by stabilizing one end of the band at your shoulder with the non-exercising arm.
Step Two
Reach across your body and grasp the other end the band, with your hand at the opposite shoulder.
Step Three
Pull the band downward and away from your body.
Step Four
Hold & slowly return.
TIP: Keep your back straight and your abdominals tight.
Follow the motion of your hand with your eyes.
Remember to breathe and relax between repetitions.