Thera-Band Shoulder Bench Press (unilateral) in Standing

Exercise Instructions

Step One

Begin with one end of the band or tubing securely attached behind you at shoulder level. Begin in a stagger step position with your back & neck straight.

Step Two

Grasp the end of band with elbow bent and palm facing inward. Push band forward, extending your elbow to shoulder level.

Step Three

Slowly return to starting position.

Tip

Keep your back and neck straight. Don't shrug your shoulders. Don't hold your breath.