Thera-Band Shoulder Bench Press in Standing $0.00

Thera-Band Shoulder Bench Press in Standing

By: | Nov 1, 2004
Thera-Band Shoulder Bench Press in Standing
OR

Exercise Instructions

Step One

Begin with middle of a long band or tubing securely attached behind you at shoulder level. Begin in a stagger step position with your back & neck straight.

Step Two

Grasp both ends of bands with elbows bent and palms facing inward. Push band forward, extending your elbows to shoulder level.

Step Three

Slowly return to starting position.

TIP

Keep your back and neck straight. Don't shrug your shoulders. Don't hold your breath.