Exercise Instructions
Step One
Begin with middle of a long band or tubing securely attached behind you at shoulder level. Begin in a stagger step position with your back & neck straight.
Step Two
Grasp both ends of bands with elbows bent and palms facing inward. Push band forward, extending your elbows to shoulder level.
Step Three
Slowly return to starting position.
TIP
Keep your back and neck straight. Don't shrug your shoulders. Don't hold your breath.