Thera-Band Shoulder Bench Press in Sitting $0.00

Thera-Band Shoulder Bench Press in Sitting

By: | Sep 21, 2004
Thera-Band Shoulder Bench Press in Sitting
OR

Exercise Instructions

Step One

Begin with band wrapped around your upper back.

Step Two

Grasp both ends of band with elbows bent and palms facing inward.

Step Three

Push band forward, extending your elbows to shoulder level.

Step Five

Slowly return to starting position.

TIP: Keep your back and neck straight. Don't shrug your shoulders. Don't hold your breath.

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