Thera-Band Rocker Board in Sagittal Plane with FlexBar $0.00

Thera-Band Rocker Board in Sagittal Plane with FlexBar

By: | Feb 18, 2005
Thera-Band Rocker Board in Sagittal Plane with FlexBar
OR

Exercise Instructions

Step One

Stand on one leg with foot in line with rocker bottoms. Oscillate the FlexBar while keeping board parallel to ground.

Step Two

Keep your back and neck straight. Avoid hyperextending your knee.

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