Thera-Band Rocker Board in Frontal Plane with Soft Weight Toss $0.00

Thera-Band Rocker Board in Frontal Plane with Soft Weight Toss

By: | Feb 18, 2005
Thera-Band Rocker Board in Frontal Plane with Soft Weight Toss
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Exercise Instructions

Step One

Stand on one leg with foot perpendicular to rocker bottoms.

Step Two

Toss the Soft Weight while keeping board parallel to ground.

Step Three

Keep your back and neck straight.

Step Four

Avoid hyperextending your knee.