Thera-Band Rocker Board 2-leg Stance in Sagittal Plane with Weight Shift $0.00

Thera-Band Rocker Board 2-leg Stance in Sagittal Plane with Weight Shift

By: | Feb 18, 2005
Thera-Band Rocker Board 2-leg Stance in Sagittal Plane with Weight Shift
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Exercise Instructions

Step One

Stand with both feet in line with rocker bottoms.

Step Two

Keep your knees straight and lean to one side without letting the board move. Avoid twisting your back or hips.