Thera-Band Rocker Board 2-leg Minisquat in Frontal Plane $0.00

Thera-Band Rocker Board 2-leg Minisquat in Frontal Plane

By: | Feb 17, 2005
Thera-Band Rocker Board 2-leg Minisquat in Frontal Plane
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Exercise Instructions

Step One

Stand with both feet perpendicular to rocker bottoms.

Step Two

Keep board parallel to ground.

Step Three

Perform mini-squat, slightly bending your hips and knees.

Step Four

Keep your back and neck straight. VARIATION: perform on 1 leg.