Thera-Band Rocker Board 1-leg balance in Oblique Plane $0.00

Thera-Band Rocker Board 1-leg balance in Oblique Plane

By: | Feb 18, 2005
Thera-Band Rocker Board 1-leg balance in Oblique Plane
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Exercise Instructions

Step One

Stand on one leg with foot oblique to rocker bottoms.

Step Two

Keep board parallel to ground.

Step Three

Keep your back and neck straight.

Step Four

Avoid hyperextending your knee.