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Thera-Band Rocker Board 1-leg balance Eyes Closed

$0.00

Thera-Band Rocker Board 1-leg balance Eyes Closed

By: | Apr 22, 2005

Qty:

Exercise Instructions

Step One

Stand on one leg with foot oblique to Rocker bottoms.

Step Two

Close your eyes.

Step Three

Keep board parallel to ground.

Step Four

Keep your back and neck straight.

Step Five

Avoid hyperextending your knees.

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