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Thera-Band Mini Ball Shoulder Isometrics

$0.00

Thera-Band Mini Ball Shoulder Isometrics

By: | Feb 3, 2009

Qty:

Exercise Instructions

Step One

Stand near a wall with the Mini Ball between your arm and the wall.

Step Two

Push your arm outward while maintaining contact with the wall. Your shoulder should not move.

Step Three

Perform isometrics in different directions against the wall.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

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