Thera-Band Mini Ball Quadruped Stabilization $0.00

Thera-Band Mini Ball Quadruped Stabilization

By: | Feb 3, 2009
Thera-Band Mini Ball Quadruped Stabilization
OR

Exercise Instructions

Step One

Assume a position on your hands and knees.

Step Two

Place the Mini Ball under one hand and balance as you lift the opposite arm. Keep your back and neck straight.