Thera-Band Mini Ball Hamstring Curl $0.00

Thera-Band Mini Ball Hamstring Curl

By: | Feb 3, 2009
Thera-Band Mini Ball Hamstring Curl
OR

Exercise Instructions

Step One

Lay on your back with the Mini Ball placed under your feet with your knees slightly bent.

Step One

Bend your knees, pulling your heels toward your buttocks. Return your feet to the starting position and repeat.