Thera-Band Mini Ball Bridge with Knee Squeeze $0.00

Thera-Band Mini Ball Bridge with Knee Squeeze

By: | Feb 3, 2009
Thera-Band Mini Ball Bridge with Knee Squeeze
OR

Exercise Instructions

Step One

Lay on your back with knees bent.

Step Two

Place the Mini Ball between your knees.

Step Three

Lift your buttocks off the ground until your shoulders, hips and knees are in a straight line.

Step Four

Hold and slowly return.