Thera-Band Loop Trunk Stabilization (Frontal Plane) $0.00

Thera-Band Loop Trunk Stabilization (Frontal Plane)

By: | Aug 25, 2008
Thera-Band Loop Trunk Stabilization (Frontal Plane)
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Exercise Instructions

Step One

Stand on a rocker board.

Step Two

Place both ends of a medium or short loop around your hands.

Step Three

Keep your elbows straight as you push them both out against the band in opposite directions.