Thera-Band Loop Knee Extension in Supine $0.00

Thera-Band Loop Knee Extension in Supine

By: | Aug 25, 2008
Thera-Band Loop Knee Extension in Supine
OR

Exercise Instructions

Step One

Lay back on your elbows with one end of the band secured under foot with knee bent.

Step Two

Loop other end of band around opposite ankle.

Step Three

Slowly extend knee, lifting foot toward ceiling.

Step Four

Hold and slowly return.

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