Thera-Band Loop Hip Extension in Quadruped $0.00

Thera-Band Loop Hip Extension in Quadruped

By: | Aug 25, 2008
Thera-Band Loop Hip Extension in Quadruped
OR

Exercise Instructions

Step One

Begin in a quadruped position on elbows and knees.

Step Two

Place one end of the loop under the bottom leg and the other end around your knee.

Step Three

Lift your top leg toward the ceiling against the band.

Step Four

Keep your back straight.

Step Five

Hold and slowly return.

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