Thera-Band Loop Hip Extension in Prone $0.00

Thera-Band Loop Hip Extension in Prone

By: | Aug 25, 2008
Thera-Band Loop Hip Extension in Prone
OR

Exercise Instructions

Step One

Lay on your stomach with both ends of a medium band around your ankles.

Step Two

Keep one foot on the mat to stabilize as you lift your leg upward toward the ceiling.

Step Three

Keep your knees straight. Hold and slowly return.