Thera-Band Loop Hip Abduction in Sidelying (Knee Bent) $0.00

Thera-Band Loop Hip Abduction in Sidelying (Knee Bent)

By: | Jul 27, 2008
Thera-Band Loop Hip Abduction in Sidelying (Knee Bent)
OR

Exercise Instructions

Step One

Lay on your side with a medium loop around knees. Slightly bend knees.

Step Two

Push the bottom knee into the mat while lifting the top knee against the band. Hold and slowly return.

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