Thera-Band Loop Hamstring Curl in Standing $0.00

Thera-Band Loop Hamstring Curl in Standing

By: | Aug 25, 2008
Thera-Band Loop Hamstring Curl in Standing
OR

Exercise Instructions

Step One

Stabilize one end of a short band under the foot.

Step Two

Loop the other end around your ankle.

Step Three

Bend your knee, pulling your foot up against the band.

Step Four

Be sure to maintain an upright trunk.

Step Five

Hold and slowly return.

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