Thera-Band Loop Bridge (1-leg) $0.00

Thera-Band Loop Bridge (1-leg)

By: | Aug 25, 2008
Thera-Band Loop Bridge (1-leg)
OR

Exercise Instructions

Step One

Begin with a medium length loop around your knees.

Step Two

Begin in the bridge position with feet flat and rear raised up of floor.

Step Three

While keeping your back straight, lift one knee towards your head against the band.

Step Four

Hold and slowly return.