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Thera-Band Loop Ankle Plantarflexion in Sitting

$0.00

Thera-Band Loop Ankle Plantarflexion in Sitting

By: | Aug 25, 2008

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Exercise Instructions

Step One

Use a medium loop around the bottom of your foot and around the top of your thigh.

Step Two

Stabilize one end of the band on your thigh, and the other end under your toes.

Step Three

Push down on your toes to lift your heel. Hold and slowly return.

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Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.