Thera-Band Loop Ankle Plantarflexion in Long-Sitting $0.00

Thera-Band Loop Ankle Plantarflexion in Long-Sitting

By: | Aug 25, 2008
Thera-Band Loop Ankle Plantarflexion in Long-Sitting
OR

Exercise Instructions

Step One

Securely loop the band around your foot. Grasp the other end of the band at waist level.

Step Two

Push your foot down against the band. Hold and slowly return.

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