Thera-Band Loop Ankle Inversion in Sitting $0.00

Thera-Band Loop Ankle Inversion in Sitting

By: | Aug 25, 2008
Thera-Band Loop Ankle Inversion in Sitting
OR

Exercise Instructions

Step One

Sit with one foot crossed on opposite knee.

Step Two

Stabilize one end of loop on floor while placing other end round your foot.

Step Three

Lift foot upward against band.

Step Four

Hold and slowly return.

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