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Thera-Band Leg Press in Sitting

$0.00

Thera-Band Leg Press in Sitting

By: | Aug 21, 2006

Qty:

Exercise Instructions

Step One

Begin by wrapping the middle of the band around your foot.

Step Two

Grasp the ends of the band at your chest, taking up the slack while you bend your hip and knee.

Step Three

Press your foot downward into the band, extending your hip and knee.

Step Four

Hold and slowly return.

TIPS

Keep your back straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.