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Thera-Band Knee Minisquat (1-leg)

$0.00

Thera-Band Knee Minisquat (1-leg)

By: | Nov 18, 2004

Qty:

Exercise Instructions

Step One

Stand on the middle of the band with one foot.

Step Two

Grasp the end of the band at hip level.

Step Three

Perform minisquat (slightly bend knees), keeping back & elbow straight.

Step Four

Hold and slowly return.
TIPS: Keep your back straight and knee pointing forward. Don't allow your knee to rotate inward or outward.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.