Thera-Band Knee Leg Press (Supine) $0.00

Thera-Band Knee Leg Press (Supine)

By: | Nov 18, 2004
Thera-Band Knee Leg Press (Supine)
OR

Exercise Instructions

Step One

Lay on your back with your knee bent and middle of band looped around the bottom of the foot.

Step Two

Grasp the ends of the band in each hand near your shoulders.

Step Three

Extend your hip and knee against the band until straight.

Step Four

Hold and slowly return.

TIPS

Maintain tension on the band by keeping your hands near your shoulders.