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Thera-Band Knee Flexion (in standing)

$0.00

Thera-Band Knee Flexion (in standing)

By: | Nov 18, 2004

Qty:

Exercise Instructions

Step One

Make a loop with your band or tubing.

Step Two

Place exercising ankle inside loop.

Step Three

Stand on the remaining loop with the opposite leg to stabilize.

Step Four

While balancing on the leg securing the band, bend your knee upward, flexing the knee.

Step Five

Hold and slowly return.

TIPS

Maintain your balance with a sturdy object like a chair. Keep your back straight and avoid arching your back.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.