Thera-Band Knee Extension $0.00

Thera-Band Knee Extension

By: | Nov 18, 2004
Thera-Band Knee Extension
OR

Exercise Instructions

Step One

Secure one end of the band behind a chair.

Step Two

Attach the other end of the band to your ankle.

Step Three

Slowly extend your knee against the band until straight.

Step Four

Hold and slowly return.