Thera-Band Knee Extension in Sitting $0.00

Thera-Band Knee Extension in Sitting

By: | Aug 21, 2006
Thera-Band Knee Extension in Sitting
OR

Exercise Instructions

Step One

Sit on the edge of a sturdy chair with feet together.

Step Two

Begin by looping the center of the band around the ankle of your exercising leg.

Step Three

Bring the ends of the band underneath the foot of the opposite leg to stabilize and grasp the ends by your knee.

Step Four

Slowly extend your leg so your knee is straight against the band.

Step Five

Hold 1 to 2 seconds and slowly return.