Exercise Instructions
Step One
Sit on the edge of a sturdy chair with feet together.
Step Two
Begin by looping the center of the band around the ankle of your exercising leg.
Step Three
Bring the ends of the band underneath the foot of the opposite leg to stabilize and grasp the ends by your knee.
Step Four
Slowly extend your leg so your knee is straight against the band.
Step Five
Hold 1 to 2 seconds and slowly return.