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Thera-Band Knee Curl in Standing

$0.00

Thera-Band Knee Curl in Standing

By: | Aug 21, 2006

Qty:

Exercise Instructions

Step One

Begin by looping the center of the band around the ankle of your exercising leg.

Step Two

Bring the ends of the band underneath the foot of the opposite leg to stabilize and grasp the ends by your knee.

Step Three

Slowly bend your knee against the band, pulling upward.

Step Four

Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.