JavaScript seems to be disabled in your browser.
You must have JavaScript enabled in your browser to utilize the functionality of this website.

Thera-Band Knee Curl in Sitting

$0.00

Thera-Band Knee Curl in Sitting

By: | Aug 21, 2006

Qty:

Exercise Instructions

Step One

Sit on the edge of a sturdy chair.

Step Two

Begin by looping the center of the band around the ankle of your exercising leg.

Step Three

Bring the ends of the band underneath the foot of the opposite leg to stabilize and grasp the ends by your knee.

Step Four

Slowly bend your knee against the band, pulling backward.

Step Five

Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.