JavaScript seems to be disabled in your browser.
You must have JavaScript enabled in your browser to utilize the functionality of this website.

Thera-Band Knee Chair Squat

$0.00

Thera-Band Knee Chair Squat

By: | Aug 21, 2006

Qty:

Exercise Instructions

Step One

Begin with center of band under feet.

Step Two

Grasp ends of bands with hands by sides. Keep tension in the band with elbows straight.

Step Three

Keeping your elbows straight, slowly bend your knees while leaning forward slightly at the hips.

Step Four

Slowly return to starting position.

TIP

Keep your back straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.